Lauren Rydelek
Counselor, Mental Health, LPC
Scotch Plains, NJ
Lauren Rydelek is a licensed professional counselor specializing in mental health services in Scotch Plains, NJ. She works with a diverse age range, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Ms. Rydelek addresses a range of concerns, such as addiction, anxiety, grief, emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). She offers individual and group therapy, providing services in English (US) both in person and through online chat. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT).
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At a glance
Specialties & approach
Specialties
Addiction Anxiety Grief Managing Emotions PTSD/TraumaTherapy types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT) Motivational InterviewingAge groups
Adult (18 to 65) Children (5 to 10) Preteen (10 to 13) Teen (13 to 18)Modalities
Group IndividualsLanguages
English (US)Let us connect
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Practice at a glance
In Person
Online Chat
Scotch Plains, NJ
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