NAMI Hearts & Minds in Somerset, NJ, is dedicated to promoting wellness for individuals living with mental illness through engaging, hour-long live presentations. Our program emphasizes the importance of both inner and outer wellness, providing valuable insights on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. Offered free of charge to facilities and groups across New Jersey, Hearts & Minds fosters a supportive environment where participants can set personal goals and engage with tools like exercise and food journals to enhance their well-being. We are committed to empowering individuals on their journey to better health and self-advocacy.