NAMI Hearts & Minds, located in Toms River, NJ, is dedicated to enhancing the wellness of individuals living with mental illness through impactful, informative presentations. Our program emphasizes the importance of both inner and outer wellness, focusing on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy nutrition, physical exercise, and diabetes management. We are proud to offer this free resource to facilities and groups across New Jersey, incorporating goal-setting strategies and practical tools like exercise and food journals to empower participants on their journey to better health.