NAMI Hearts & Minds in Trenton, NJ, is dedicated to promoting wellness for individuals living with mental illness through engaging and informative hour-long presentations. This program emphasizes both inner and outer wellness, focusing on essential topics such as medical self-advocacy, smoking cessation, addiction, healthy eating, exercise, and diabetes management. Our mission is to empower participants with the knowledge and tools they need to improve their overall health and well-being. We offer these free presentations to facilities and groups across the state, incorporating goal-setting strategies and providing exercise and food journals to support personal growth and motivation.