NAMI Hearts & Minds in Union, NJ, is dedicated to empowering individuals living with mental illness through its comprehensive wellness program. This free hour-long presentation focuses on enhancing both inner and outer wellness by addressing vital topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. The program promotes personal growth through goal setting and provides tools like exercise and food journals, making it an essential resource for facilities and groups across the state. NAMI Hearts & Minds is committed to raising awareness and providing crucial information that supports mental health and fosters a healthier lifestyle.