NAMI Hearts & Minds, based in Vineland, NJ, is dedicated to promoting wellness and empowering individuals living with mental illness through an engaging hour-long presentation that emphasizes both inner and outer well-being. Our program focuses on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and managing diabetes, all aimed at raising awareness and providing valuable information. We prioritize accessibility by offering our services free of charge to any facility or group across New Jersey, ensuring that everyone can benefit from our resources, including goal-setting strategies and exercise and food journals.