Located in Vineland, NJ, the Y Diabetes Prevention Program offers vital support for individuals at high risk of developing type 2 diabetes. This initiative empowers participants to embrace healthier lifestyles, significantly lowering their chances of onset. Grounded in the groundbreaking research of the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), the program demonstrates that simple lifestyle changes, such as balanced nutrition and increased physical activity, can reduce diabetes risk by 58%. Through interactive, small group sessions led by trained lifestyle coaches, participants engage in discussions about nutrition, stress management, and motivation over 16 one-hour classes. Following these sessions, continued monthly support for up to a year helps individuals sustain their progress and achieve lasting health outcomes.