NAMI Hearts & Minds, based in West New York, NJ, is dedicated to promoting holistic wellness for individuals living with mental illness through an engaging and informative hour-long live presentation. This program emphasizes the importance of inner and outer wellness, empowering participants with knowledge on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and managing diabetes. NAMI Hearts & Minds offers its services free of charge to facilities and groups across the state, and incorporates practical tools like goal setting, exercise, and food journals to foster positive lifestyle changes and enhance overall well-being.