NAMI Hearts & Minds is dedicated to promoting the overall wellness of individuals living with mental illness in West Orange, NJ. Our engaging, hour-long live presentations empower participants by providing essential information on medical self-advocacy, smoking cessation, addiction management, healthy eating, and exercise, all tailored to enhance their quality of life. We believe in the importance of holistic health and work to raise awareness through practical strategies like goal setting and maintaining exercise and food journals. Our program is available free of charge to facilities and groups across New Jersey, making it accessible to everyone seeking to improve their mental and physical well-being.