NAMI Hearts & Minds, located in Westwood, NJ, is dedicated to promoting the holistic wellness of individuals living with mental illness through engaging and informative presentations. Our program emphasizes both inner and outer wellness, empowering participants with essential tools for medical self-advocacy, smoking cessation, addiction recovery, healthy eating, and exercise. By offering free resources and support to facilities and groups across New Jersey, we foster a community focused on achieving personal goals through tailored strategies like exercise and food journaling. We believe that everyone deserves the opportunity to enhance their well-being, and we are here to guide and support them on that journey.