NAMI Hearts & Minds, based in Williamstown, NJ, is dedicated to promoting inner and outer wellness for individuals living with mental illness. Our free, hour-long presentations empower participants with essential knowledge on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. By fostering awareness and providing valuable resources, we guide attendees in setting personal goals and maintaining healthy habits through exercise and food journals. Our program is available to facilities and groups across New Jersey, ensuring that support and wellness education are accessible to all who need it.