NAMI Hearts & Minds, located in Woodbury, NJ, offers a transformative live presentation dedicated to promoting both inner and outer wellness for individuals living with mental illness. This engaging program focuses on essential topics such as medical self-advocacy, addiction recovery, smoking cessation, and the importance of healthy eating and exercise. Designed to empower participants, Hearts & Minds includes practical tools like goal setting, exercise journals, and food logs, all offered free of charge to facilities and groups across the state. Our mission is to raise awareness and provide the necessary information and support to help individuals lead healthier, more fulfilling lives.