Cara Howell is a clinical social worker with a Master of Public Health, holding the LMSW credential. Based in Albuquerque, NM, Cara offers services to individual adults, providing support for a wide range of concerns. These include addiction, anxiety, bipolar disorder, depression, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive-compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Cara offers services in English (US) and integrates various therapeutic approaches, such as Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Internal Family Systems (IFS), Somatic Therapy, and Transpersonal Therapy.