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Buffalo, NY 14215 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Buffalo, NY 14215

Therapists 6 listings in Buffalo, NY 14215 Treatment Centers 1 listing in Buffalo, NY 14215 Housing Assistance 2 listings in Buffalo, NY 14215 Food Pantries & Support 2 listings in Buffalo, NY 14215 Churches & Faith Based Support 13 listings in Buffalo, NY 14215
Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Buffalo, NY 14215

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Melissa Schwab

Melissa Schwab

Social Worker, Clinical, LCSW

Buffalo, NY

Melissa Schwab is a clinical social worker (LCSW) based in Buffalo, NY. She offers services to individuals navigating a range of concerns, including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Melissa Schwab provides therapeutic support in English.

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Madina Alam

Madina Alam

Counselor, Mental Health

Buffalo, NY

Madina Alam is a dedicated mental health counselor based in Buffalo, NY. She offers support to individuals navigating a range of concerns, with a particular focus on anxiety and obsessive-compulsive disorder (OCD). Madina provides services in English.

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Stefan Dabkowski

Stefan Dabkowski

Counselor

In Person Online Chat Video Buffalo, NY

Stefan Dabkowski is a counselor based in Buffalo, NY, offering support to adults aged 18 to 65. He works with individuals seeking assistance with a range of concerns, including addiction, alcohol and drug use, anxiety, depression, general well-being and mental health concerns, trauma, and post-traumatic stress disorder (PTSD). Stefan provides therapy through various mediums, including in-person sessions, online chat, and video calls. His therapeutic approach integrates multiple modalities, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Positive Psychology, Existential Therapy, Multicultural Therapy, Reality Therapy, and Rational Emotive Behavior Therapy (REBT). Stefan Dabkowski offers services in English (US).

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Authoritative Parenting: What It Is, Why It Works
Parenting

Authoritative Parenting: What It Is, Why It Works

Learn what authoritative parenting is, how it differs from other styles, real-life examples, and evidence-based tips to use warmth, limits, and fair discipline.

Jan 11, 2026 · 8 min read

How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Friendship Boundaries: Healthy vs Unhealthy Signs
Self-Esteem

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

Jun 14, 2026 · 9 min read

Questions people are asking

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Local Support in Buffalo, NY 14215

Buffalo, New York, embodies a resilient spirit shaped by its rich cultural diversity and historic charm. This city, characterized by affordable living and unique neighborhoods, faces significant social and economic challenges, particularly related to housing stability, employment opportunities, and healthcare access. Concentrated poverty exacerbates mental health issues among residents, creating a pressing need for support systems. The local community contends with the impact of these economic factors, leading to heightened instances of anxiety, depression, and related disorders. Fortunately, a variety of mental health resources are readily available to assist individuals and families navigating these difficulties. Residents can explore a comprehensive array of services aimed at fostering mental wellness, enhancing coping skills, and promoting community resilience. By leveraging the support offered within this directory, Buffalonians can take proactive steps toward improved mental health in the face of ongoing social and economic challenges.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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