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New York, NY Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in New York, NY

Therapists 1,055 listings in New York, NY Treatment Centers 99 listings in New York, NY Housing Assistance 72 listings in New York, NY Food Pantries & Support 58 listings in New York, NY Churches & Faith Based Support 485 listings in New York, NY
12 Signs He’s Sabotaging the Relationship (And What To Do)
Relationship Stress

12 Signs He’s Sabotaging the Relationship (And What To Do)

Spot 12 signs of relationship self-sabotage, why they happen, and what to do next. Get calm scripts, safety tips, and when to seek help.

Therapists in New York, NY

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FREE PSYCHOLOGY FOR 7CUPS LISTENERS

FREE PSYCHOLOGY FOR 7CUPS LISTENERS

PSYCHOLOGY 7CUPS

New York, NY

We offer free emotional support and guidance to 7 Cups listeners.

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Tamara Bryan

Tamara Bryan

Psychologist, PhD

New York, NY

Dr. Tamara Bryan is a psychologist offering services in New York, NY. She provides support to individual adults (18 to 65) and elders (65+), as well as couples and groups. Dr. Bryan specializes in addressing a range of concerns, including anxiety, depression, general well-being and mental health concerns, and obsessive-compulsive disorder (OCD). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, and the Gottman Method Couples Therapy. Dr. Bryan offers services in English (US).

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Susanne Berman

Susanne Berman

Clinical Social Work/Therapist, LMSW

Online Chat Video New York, NY

Susanne Berman is a licensed clinical social worker and therapist (LMSW) based in New York, NY. She offers services to a diverse clientele, including teens (13 to 18), adults (18 to 65), and elders (65+). Susanne supports individuals, couples, and groups, addressing a range of concerns such as anxiety, cancer, caregiver stress, depression, and relationship difficulties. She provides therapy through online chat and video. Her therapeutic approach is eclectic, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Culturally Sensitive Therapy, Integrative Therapy, Coaching, and Multicultural Therapy. Susanne offers her services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 17 min read

Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Jan 17, 2026 · 12 min read

What Are Mommy Issues? Signs, Causes, and How to Heal
Family Stress

What Are Mommy Issues? Signs, Causes, and How to Heal

Understand mommy issues, how they form, how they show up in adults, and what helps you heal insecurity, people-pleasing, and conflict.

Jan 29, 2026 · 15 min read

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Local Support in New York, NY

New York, New York, is a vibrant metropolis characterized by its rich cultural diversity and dynamic urban landscape. However, with this vibrancy comes significant social and economic challenges, including rising housing costs, fluctuating employment rates, and uneven access to healthcare. These factors contribute to heightened stress and mental health issues among residents, particularly as many face the dual pressures of post-pandemic recovery and long-standing financial strain. Recognizing the importance of mental wellness, a variety of resources are available to support New Yorkers in navigating these challenges. From wellness programs to crisis intervention services, the city offers extensive support tailored to the unique needs of its diverse population. Whether dealing with everyday stressors or more significant mental health concerns, residents can access a comprehensive range of services aimed at promoting resilience and recovery. Explore these essential resources to prioritize your mental well-being in New York City.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.