Elena Alonso, a Clinical Social Worker and Licensed Clinical Social Worker (LCSW) based in New York, NY, offers services to adults aged 18 to 65. She supports individuals and groups, addressing a range of concerns including anxiety, depression, general well-being and mental health concerns, student life, and work stress. Elena Alonso provides therapy in both English (US) and Spanish (MX). Her therapeutic approach incorporates mindfulness and draws from various modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Coaching, and Internal Family Systems (IFS).