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Cincinnati, OH 45236 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Cincinnati, OH 45236

Therapists 29 listings in Cincinnati, OH 45236 Treatment Centers 1 listing in Cincinnati, OH 45236 Housing Assistance 2 listings in Cincinnati, OH 45236 Food Pantries & Support 1 listing in Cincinnati, OH 45236 Churches & Faith Based Support 20 listings in Cincinnati, OH 45236
What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Therapists in Cincinnati, OH 45236

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Lindsey Spencer

Lindsey Spencer

Nurse Practitioner, Family, CNP

In Person Online Chat Cincinnati, OH

Lindsey Spencer is a Family Nurse Practitioner (CNP) based in Cincinnati, Ohio. She offers services to individuals navigating a range of concerns, including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Lindsey Spencer provides therapeutic support through both in-person sessions and online chat. Her practice incorporates therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, and Person-Centered Therapy. Services are available in English (US).

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Curt Spear

Curt Spear

Psychologist, Clinical, Ph.D.

Cincinnati, OH

Dr. Curt Spear is a clinical psychologist practicing in Cincinnati, OH. He offers services in English (US) and specializes in addressing a range of concerns, including anxiety and relationship stress. Dr. Spear utilizes therapeutic approaches such as Narrative Therapy to support his clients.

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Anne Wessels

Anne Wessels

Psychologist, Clinical, PhD

Cincinnati, OH

Dr. Anne Wessels is a clinical psychologist practicing in Cincinnati, OH. Her expertise encompasses a range of concerns, including anxiety, depression, general well-being and mental health, parenting, perinatal mood and anxiety disorders (PMADs), and relationship stress. Dr. Wessels offers services to individuals, families, and couples, working with adults aged 18 to 65. She employs various therapeutic approaches in her practice, such as family/marital therapy, interpersonal therapy, relational therapy, humanistic therapy, and psychoanalytic therapy. Dr. Wessels provides her services in English (US).

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Hypochondria (Illness Anxiety Disorder): Signs & Help
Anxiety

Hypochondria (Illness Anxiety Disorder): Signs & Help

Learn what hypochondria/illness anxiety disorder is, common signs, what causes it, and proven treatments like CBT and ERP, plus practical coping steps.

Jan 11, 2026 · 10 min read

Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

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Local Support in Cincinnati, OH 45236

Cincinnati, Ohio, embodies a vibrant urban culture enriched by its diverse communities, affordability, and access to scenic parks. The city has experienced economic growth, yet disparities in housing and employment persist, directly influencing residents' mental health and well-being. Many face challenges related to poverty and family instability, which can contribute to increased stress, anxiety, and other mental health issues. Moreover, the accessibility of healthcare in the region plays a critical role in shaping the community’s overall health landscape. Thankfully, Cincinnati offers a robust network of local mental health resources aimed at addressing various needs, from crisis intervention to ongoing support. By exploring this directory, residents can find a wealth of services designed to foster mental wellness and assist those navigating the complexities of mental health challenges in their daily lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.