Skip to main content Skip to bottom nav

Tulsa, OK 74104 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Feel better with online therapy Professional, confidential and affordable. Start today

Support in Tulsa, OK 74104

Therapists 7 listings in Tulsa, OK 74104 Treatment Centers 1 listing in Tulsa, OK 74104 Housing Assistance Food Pantries & Support Churches & Faith Based Support 12 listings in Tulsa, OK 74104
What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Tulsa, OK 74104

See all
James Baughman

James Baughman

Social Worker, Clinical, LCSW

Tulsa, OK

James Baughman is a Clinical Social Worker (LCSW) providing services in Tulsa, Oklahoma. He offers services in English (US). James utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT).

Request Connection View
Allison Burke

Allison Burke

Social Worker, Clinical, MSW, LMSW

In Person Online Chat Video Tulsa, OK

Allison Burke is a clinical social worker, MSW, LMSW, who offers services in Tulsa, OK. She provides support for a range of concerns, including trauma and post-traumatic stress disorder (PTSD). Allison Burke offers therapy through in-person, online chat, and video sessions, and utilizes therapeutic approaches such as Trauma Focused Therapy. She offers services in English (US).

Request Connection View
Grace Ballard

Grace Ballard

Counselor, Addiction (Substance Use Disorder), MSW, LADC, LCSW

In Person Tulsa, OK

Grace Ballard is a dedicated counselor, licensed as an MSW, LADC, and LCSW, specializing in addiction and substance use disorder. Based in Tulsa, Oklahoma, Grace offers services to a diverse age range, including children aged 5 to 10, teenagers from 13 to 18, and adults aged 18 to 65. Her practice focuses on supporting individuals experiencing a range of concerns such as anxiety, chronic pain, depression, trauma, and post-traumatic stress disorder (PTSD). Grace provides in-person therapy and offers services in English (US), utilizing Somatic Therapy as a core therapeutic approach to facilitate healing and well-being.

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Questions people are asking

My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Should I delete all pictures of my ex? 314 answers Why do people hate me for no reason? 330 answers How to get rid of self harm scars? 349 answers My boyfriend or girlfriend cheated on me, should we break up? 315 answers

Local Support in Tulsa, OK 74104

Tulsa, Oklahoma, is a vibrant city that blends cultural diversity with a rich heritage, making it a unique place to live and work. As a burgeoning hub for healthcare and social services, it offers vital support to residents navigating social and economic challenges, including affordable housing and limited access to healthcare. These factors significantly influence overall well-being, often contributing to heightened mental health issues such as anxiety, depression, and substance abuse. A collaborative effort involving community initiatives and local organizations addresses these challenges head-on, streamlining mental health resources and facilitating access to essential services. Residents can find various support options, from crisis intervention to long-term counseling, tailored to meet their needs. This directory serves as a gateway to explore the extensive mental health resources available within Tulsa, promoting resilience and recovery while fostering community health and wellness.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started