A Guided You, a Licensed Professional Counselor with an MBA, offers services in Eugene, OR. They work with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). A Guided You specializes in supporting general well-being and mental health concerns. They provide individual, family, and couples therapy, offering services in English (US). Their therapeutic approach integrates a wide range of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Humanistic Therapy, Narrative Therapy, Compassion-Focused Therapy, Existential Therapy, and Multicultural Therapy. Additionally, they incorporate mindfulness techniques into their practice.