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Oregon Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in Oregon

Therapists 3,171 listings in Oregon Treatment Centers 735 listings in Oregon Housing Assistance 337 listings in Oregon Food Pantries & Support 3,611 listings in Oregon Churches & Faith Based Support 1,483 listings in Oregon
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Cities in Oregon

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Oregon

2,640
trained volunteer listeners
372,599
people helped

What people talk about here

Anxiety
10.7%
Depression
10.3%
Relationship Stress
5.7%
Breakups
5.2%
Managing Emotions
5.1%
Loneliness
4.7%
Family Stress
4.3%
Bullying
3.1%
LGBTQ+ Issues
3.1%
Self-Harm
3%
Panic Attacks
2.9%
Social Anxiety
2.9%
Eating Disorders
2.3%
Work Stress
2.2%
Sleeping Well
2.1%
Forgiveness
2.1%
Student Life
2%
Alcohol/Drug Abuse
1.9%
Getting Unstuck
1.9%
PTSD
1.9%
ADHD
1.8%
Grief
1.8%
Self-Esteem
1.8%
General Mental Health
1.7%
Financial Stress
1.3%
Weight Management
1.3%
Exercise Motivation
1.3%
Bipolar Disorder
1.3%
Domestic Violence
1.3%
Parenting
1.1%
Chronic Pain
0.9%
Obsessive Compulsive Disorder
0.9%
Spirituality
0.9%
Disabilities
0.8%
Women's Issues
0.8%
Borderline (BPD)
0.7%
Sexual Health
0.6%
Recovery
0.5%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Oregon

See all
Sharon Sielschott

Sharon Sielschott

Counselor, Mental Health, LPC

Adair Village, OR

Sharon Sielschott, a licensed professional counselor specializing in mental health, offers services in Adair Village, Oregon. She works with individual adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Sharon utilizes various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, Positive Psychology, and Existential Therapy. She offers services in English (US).

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Jessica Andrew

Jessica Andrew

Counselor, Mental Health, LPC

Albany, OR

Jessica Andrew is a licensed professional counselor (LPC) specializing in mental health services in Albany, Oregon. She offers support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, and perinatal mood and anxiety disorders (PMADs). Jessica Andrew provides services in English (US).

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John Caster

John Caster

Social Worker, Clinical, LCSW

In Person Albany, OR

John Caster, a Clinical Social Worker (LCSW) based in Albany, OR, offers therapeutic support to individuals and couples. He provides services to adults aged 18 to 65 and elders aged 65 and over. John offers support for a range of concerns, including anxiety, general well-being and mental health concerns, and grief. He conducts sessions in person and offers services in English (US). John incorporates various therapeutic approaches into his practice, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Eclectic Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, and Multicultural Therapy.

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Oregon

Oregon, known for its breathtaking landscapes and vibrant cultural diversity, faces significant social and economic challenges that impact residents' mental health and overall well-being. While the state boasts a robust community spirit, persistent issues such as housing affordability, food insecurity, and limited access to healthcare exacerbate stress and mental illness among its citizens. Over recent years, the demand for mental health services has surged, yet resource allocation has struggled to keep pace with growing needs. Factors such as difficulty in accessing services and rising rates of substance use disorders have further complicated the mental health landscape across the state. Oregon's rural areas often experience heightened challenges due to geographic barriers, contributing to feelings of isolation among residents. Despite these hurdles, a variety of mental health resources and support systems exist throughout Oregon, offering critical assistance to those in need. From crisis lines to educational programs and community initiatives, individuals are encouraged to explore the directory of local services to find the appropriate support for mental health issues. Let us work together to bridge the gaps in care and promote resilience in our communities.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched