Kara Litwiller is a professional counselor based in Eugene, Oregon, holding an M.Ed., LPC, and CADC III. She offers services to a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Litwiller specializes in supporting individuals and families through concerns such as family stress, trauma, and post-traumatic stress disorder (PTSD). She provides services in English (US) and works with individuals, families, and groups. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Existential Therapy, Gottman Method Couples Therapy, and Experiential Therapy.