Heather Lara, M.A., is a student in an Organized Health Care Education/Training Program who offers services in Gresham, OR. Heather provides therapy to individuals, families, and couples, working with age groups including teens (13 to 18) and adults (18 to 65). She supports clients dealing with a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, eating disorders, men's and women's issues, parenting challenges, and relationship stress. Heather’s therapeutic approach is comprehensive, drawing from modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Multicultural Therapy, Play Therapy, Internal Family Systems (IFS), Structural Family Therapy, and Art Therapy. She offers services in English (US).