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Portland, OR Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Portland, OR

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Deanna Allmaras

Deanna Allmaras

Marriage & Family Therapist, BA in Sociology

Portland, OR

Deanna Allmaras is a Marriage and Family Therapist based in Portland, Oregon, holding a Bachelor of Arts in Sociology. She offers services to individuals across various age groups, from preteens (10 to 13) and teenagers (13 to 18) to adults (18 to 65) and elders (65+). Her practice includes support for individuals, families, and couples, with a particular focus on parenting concerns. Deanna Allmaras provides therapy in English (US) and integrates a diverse range of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Compassion-Focused Therapy, Gottman Method Couples Therapy, and Experiential Therapy.

Maggie Bortz

Maggie Bortz

Licensed Professional Counselor, MA

Portland, OR

Maggie Bortz is a Licensed Professional Counselor with a Master of Arts degree, providing therapy services in Portland, Oregon. She offers support to adults aged 18 to 65 and elders aged 65 and over. Her practice addresses a range of concerns including anxiety, depression, grief, parenting challenges, trauma, and post-traumatic stress disorder (PTSD). Maggie Bortz works with individuals and families, and offers services in English (US). She integrates various therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Humanistic Therapy, Integrative Therapy, Existential Therapy, Internal Family Systems (IFS), and Jungian Therapy.

Robin Hanseth

Robin Hanseth

Counselor, Mental Health, MA, LPC

Online Chat Video Portland, OR

Robin Hanseth is a mental health counselor with a Master of Arts degree and is a Licensed Professional Counselor (LPC) in Portland, Oregon. Robin offers services to adults aged 18 to 65. Robin provides support for a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Robin works with individuals and offers therapy through online chat and video. Robin utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Acceptance & Commitment Therapy (ACT), and Existential Therapy. Robin offers services in English (US).

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Local Support in Portland, OR

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.