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Pennsylvania Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Pennsylvania

Therapists 5,778 listings in Pennsylvania Treatment Centers 1,242 listings in Pennsylvania Housing Assistance 525 listings in Pennsylvania Food Pantries & Support 5,544 listings in Pennsylvania Churches & Faith Based Support 5,919 listings in Pennsylvania
How to Get Over a Crush: 10 Science-Backed Steps
Breakups

How to Get Over a Crush: 10 Science-Backed Steps

How to get over a crush: 10 science-backed steps to move on, find closure, and rebuild confidence. Practical exercises, scripts, and when to seek help.

Cities in Pennsylvania

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Pennsylvania

8,333
trained volunteer listeners
973,655
people helped

What people talk about here

Anxiety
10.4%
Depression
10.1%
Breakups
5.6%
Relationship Stress
5.6%
Managing Emotions
5.1%
Loneliness
4.6%
Family Stress
4.3%
Bullying
3.3%
Self-Harm
2.9%
Panic Attacks
2.8%
Social Anxiety
2.8%
LGBTQ+ Issues
2.7%
Work Stress
2.2%
Eating Disorders
2.2%
Forgiveness
2.2%
Student Life
2.2%
Sleeping Well
2.1%
Self-Esteem
2%
Alcohol/Drug Abuse
1.8%
Grief
1.8%
General Mental Health
1.8%
ADHD
1.7%
Getting Unstuck
1.7%
PTSD
1.6%
Exercise Motivation
1.4%
Bipolar Disorder
1.4%
Financial Stress
1.3%
Weight Management
1.3%
Domestic Violence
1.3%
Parenting
1.1%
Chronic Pain
0.9%
Obsessive Compulsive Disorder
0.9%
Disabilities
0.9%
Women's Issues
0.9%
Spirituality
0.9%
Borderline (BPD)
0.7%
Sexual Health
0.6%
Recovery
0.5%
Diabetes
0.4%
Cancer
0.4%
Racial & Cultural Identity
0.4%
Perinatal Mood Disorder
0.3%
Autism Spectrum
0.2%
Addiction
0.2%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Pennsylvania

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Denise Candidi

Denise Candidi

LPC, LMHC, LPCMH, NCC, LBS

Norristown, PA

I am a Licensed Professional Counselor (Pennsylvania), Licensed Mental Health Counselor (New York), Licensed Professional Counselor of Mental Health (Delaware), a National Certified Counselor, a Board Certified Professional Counselor, Trauma Informed Care Counselor, EMDR Certified Practitioner, and a Licensed Behavior Specialist. My mission is to help my clients with a combination of treatment modalities that are unique to the individual and family’s needs to help facilitate his or her own personal development and enhancement.

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Melissa Strauss

Melissa Strauss

LPC

Allentown, PA

Hi, my name is Melissa and I am a Licensed Professional Counselor.  I hope that every time we speak, you get the chance to discuss an important topic.  It is important to me to be an additional member to your support network.  Together, we can explore the tools you have currently that are working for happiness and success and what we can improve on.  I am confident that I have strategies to help to decrease anxiety, depression and everyday stress.  It can be helpful to make commitments to challenge ourselves in everyday living to work on personal goals and surround ourselves with positive people.  You should be proud of yourself for taking the time to increase effective strategies in your everyday life.<br /> <br />

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Antoinette Woods

Antoinette Woods

Counselor, Professional, Ph.D, LPC

In Person Online Chat Pittsburgh, PA

Dr. Antoinette Woods is a professional counselor (LPC) based in Pittsburgh, PA. She offers support to individuals, couples, and groups, providing services in English (US). Dr. Woods specializes in addressing a range of concerns including anxiety, depression, grief, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), trauma, and post-traumatic stress disorder (PTSD). Her practice extends to both in-person sessions and online chat.

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Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

Questions people are asking

Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers Should I tell my boyfriend that I cheated? 317 answers How to get rid of depression? 346 answers What should I do when my boyfriend ignores me? 317 answers Is it normal to not want to get better? 320 answers

Local Support in Pennsylvania

Pennsylvania is a vibrant state characterized by its rich cultural diversity, from bustling urban centers like Philadelphia and Pittsburgh to the serene landscapes of rural communities. Residents enjoy an affordable quality of life, bolstered by a robust job market and educational opportunities. However, social determinants such as access to healthcare, housing stability, and socioeconomic disparities significantly influence overall well-being. These factors intersect with notable mental health challenges, particularly as communities continue to recover from the adverse effects of the COVID-19 pandemic, which saw increased anxiety, depression, and substance use. Though many Pennsylvanians face difficulties in accessing mental health services due to insurance limitations or geographical barriers, a multitude of resources are available to help everyone find the support they need. This directory serves as a gateway to numerous local mental health services, including counseling, crisis intervention, and community support networks tailored to meet the diverse needs of residents. By taking the first step to explore these resources, individuals can regain control over their mental well-being and foster a fulfilling life in the Keystone State.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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