Stefanie Helman is a professional counselor licensed to practice in Blue Bell, PA. She offers her expertise to a diverse range of age groups, including adolescents aged 13 to 18, adults from 18 to 65, and elders over 65. Stefanie specializes in providing support for a range of concerns such as anxiety, depression, and perinatal mood and anxiety disorders (PMADs). Her services are available to individuals, families, and couples, and she conducts sessions in English (US). Stefanie employs a comprehensive array of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, culturally sensitive therapy, eye movement desensitization and reprocessing (EMDR), compassion-focused therapy, positive psychology, multicultural therapy, internal family systems (IFS), Gottman Method couples therapy, and experiential therapy.