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Gaines, PA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Gaines, PA

Therapists 1 listing in Gaines, PA Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Why Do I Cry When I Get Mad? Psychology Explained
Anxiety

Why Do I Cry When I Get Mad? Psychology Explained

If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.

Therapists in Gaines, PA

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Tina Cole

Tina Cole

Counselor, Professional, LPC, NCC

Gaines, PA

Tina Cole is a professional counselor, a Licensed Professional Counselor (LPC), and a National Certified Counselor (NCC) based in Gaines, Pennsylvania. She offers services to individuals across various age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Tina specializes in helping clients navigate concerns such as depression, grief, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Integrative Therapy, Somatic Therapy, and Cognitive Processing Therapy (CPT). She provides her services in English (US).

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What Is Identification in Psychology? A Clear Guide
Anxiety

What Is Identification in Psychology? A Clear Guide

Learn what identification in psychology means, why it happens, common signs and examples, and how to keep your sense of self in relationships.

Jan 25, 2026 · 15 min read

How Long Does It Take for Lexapro to Work? Timeline by Week
Anxiety

How Long Does It Take for Lexapro to Work? Timeline by Week

See when escitalopram typically begins to help, early signs of improvement, what changes week by week, and when to check in if progress feels slow.

Feb 16, 2026 · 8 min read

Projection vs Gaslighting: How to Tell Them Apart
Anxiety

Projection vs Gaslighting: How to Tell Them Apart

Understand projection vs gaslighting in psychology, signs to watch for, and tools to respond with clarity, limits, and support.

Jan 28, 2026 · 14 min read

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Local Support in Gaines, PA

Gaines, Pennsylvania, nestled in the picturesque landscape of the PA Wilds, offers a serene environment for residents seeking a balanced lifestyle, characterized by community spirit and natural beauty. However, the area faces social and economic challenges, including limited access to healthcare and employment opportunities, which can impact the overall well-being of its residents. The ongoing effects of the pandemic have exacerbated mental health issues, leading to increased anxiety, depression, and substance use in the community. With fewer individuals receiving essential mental health care, the need for accessible resources has become critical. Fortunately, Gaines offers a variety of mental health services, both in-person and virtual, designed to support those navigating these challenges. This directory serves as a valuable tool to connect residents with the comprehensive care they need, encouraging a proactive approach to mental health in a community striving for resilience and recovery.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.