Helen Suntag is a Licensed Professional Counselor with a Master of Science degree, offering services in Reading, PA. She works with individuals, primarily adults aged 18 to 65. Helen offers support for a range of concerns including anxiety, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), student life challenges, and work stress. She offers services in English (US) and provides therapy through online chat. Helen utilizes various therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Multicultural Therapy, and Feminist Therapy.