Tara Elliot is a counselor specializing in mental health. Based in Reading, PA, she offers support to adults aged 18 to 65 and elders aged 65 and over. Tara provides services in English (US) and works with individuals, groups, and couples. Her practice addresses a range of concerns including anxiety, general well-being and mental health concerns, grief, trauma and post-traumatic stress disorder (PTSD), recovery, and spirituality. She incorporates mindfulness into her sessions and offers therapy through video. Tara utilizes a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Existential Therapy, Multicultural Therapy, Internal Family Systems (IFS), Somatic Therapy, Feminist Therapy, Experiential Therapy, Transpersonal Therapy, and Jungian Therapy.