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Salina, PA Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Salina, PA

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Friendship Boundaries: Healthy vs Unhealthy Signs
Feeling Powerless

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

Therapists in Salina, PA

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Alexandra Nagg

Alexandra Nagg

Counselor, LPC, NCC

Salina, PA

Alexandra Nagg is a Counselor, LPC, and NCC based in Salina, PA. She offers services to individuals and couples, working with age groups including teens (13 to 18) and adults (18 to 65). Alexandra specializes in a range of concerns, such as addiction, anxiety, and depression. She provides support through various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, and Positive Psychology. Additionally, she incorporates mindfulness as a technique in her practice. Alexandra offers her services in English (US).

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Displacement as a Defense Mechanism: Why It Happens
Anxiety

Displacement as a Defense Mechanism: Why It Happens

Learn how displacement works, why emotions get redirected, common signs and examples, and practical ways to respond without taking it out on the wrong person.

Jan 23, 2026 · 17 min read

Types of Friendships: From Casual to Deep Bonds
General Mental Health

Types of Friendships: From Casual to Deep Bonds

Friendships exist on a spectrum. Learn the types of friendships from casual connections to deep bonds, what each one offers, and how they support your mental health.

Jun 15, 2026 · 12 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Anxiety

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 25 min read

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Local Support in Salina, PA

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.