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Springfield, PA 19064 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Springfield, PA 19064

Therapists 16 listings in Springfield, PA 19064 Treatment Centers 2 listings in Springfield, PA 19064 Housing Assistance 2 listings in Springfield, PA 19064 Food Pantries & Support 4 listings in Springfield, PA 19064 Churches & Faith Based Support 11 listings in Springfield, PA 19064
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Springfield, PA 19064

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Bonnie Hires Counseling

Bonnie Hires Counseling

Licensed Professional Counselor, LPC

Springfield, PA

Bonnie Hires Counseling is a Licensed Professional Counselor (LPC) based in Springfield, PA. Bonnie offers services in English (US) and specializes in supporting individuals and families facing a range of concerns, including addiction, family stress, recovery from various challenges, and relationship stress. In her practice, Bonnie utilizes several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT).

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Adara Anderson

Adara Anderson

Counselor, Mental Health, MS, LPC

Springfield, PA

Adara Anderson is a licensed professional counselor (LPC) with a Master of Science (MS) in mental health, providing services in Springfield, PA. She offers support to individuals experiencing a range of concerns, including feeling stuck, trauma, and post-traumatic stress disorder (PTSD). Adara Anderson utilizes therapeutic approaches such as trauma-focused therapy and person-centered therapy. She offers services in English (US).

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Gabriel Stanziano

Gabriel Stanziano

Counselor, Mental Health, PsyD, LPC

Springfield, PA

Dr. Gabriel Stanziano is a licensed professional counselor with a PsyD, offering mental health services in Springfield, PA. Dr. Stanziano works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Dr. Stanziano provides support for a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, panic attacks, and sleep difficulties, in addition to general well-being and mental health concerns. Dr. Stanziano offers services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Springfield, PA 19064

Springfield, Pennsylvania, nestled in the heart of Delaware County, offers a blend of suburban charm and urban accessibility. With its diverse community and scenic locales, including parks and waterways, residents enjoy recreational opportunities that enhance their quality of life. However, like many communities, Springfield faces challenges related to housing stability, employment accessibility, and healthcare availability, which can impact the mental well-being of its residents. Economic pressures can exacerbate stress and mental health issues, prompting the need for reliable support systems. Local resources are dedicated to addressing mental health challenges through a comprehensive network of services. These services focus on recovery, resilience, and self-determination, aiming to fill existing gaps in care. Residents can access a variety of mental health supports tailored to their needs, encouraging improved emotional wellness. For more information on available resources, the directory serves as a valuable tool for those seeking help within Springfield’s supportive community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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