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Columbia, SC 29203 Help & Support

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Support in Columbia, SC 29203

Therapists 20 listings in Columbia, SC 29203 Treatment Centers Housing Assistance 3 listings in Columbia, SC 29203 Food Pantries & Support 2 listings in Columbia, SC 29203 Churches & Faith Based Support 38 listings in Columbia, SC 29203
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.
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Therapists in Columbia, SC 29203

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Netra Adams

Netra Adams

Social Worker, Clinical, LISW-CP

Columbia, SC

Netra Adams is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) based in Columbia, South Carolina. She offers services in English (US). Netra Adams specializes in supporting individuals across various concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, chronic pain, depression, trauma, post-traumatic stress disorder (PTSD), and sleeping well. In her practice, she utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, and Motivational Interviewing.

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Scott Fairweather

Scott Fairweather

Counselor, Addiction (Substance Use Disorder), LISW-CP, CAC-I

Columbia, SC

Scott Fairweather is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) and a Certified Addiction Counselor - I (CAC-I) serving clients in Columbia, SC. As a counselor specializing in addiction (substance use disorder), Scott works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Providing support in English (US), Scott addresses a range of concerns such as addiction, anxiety, depression, general well-being and mental health concerns, emotional regulation difficulties, obsessive-compulsive disorder (OCD), trauma, and post-traumatic stress disorder (PTSD). Scott offers both individual and group modalities, utilizing therapeutic approaches that include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

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Heather Footman

Heather Footman

Counselor, Addiction (Substance Use Disorder), LPC-A

Columbia, SC

Heather Footman is a Counselor, specializing in addiction (substance use disorder), and holds the LPC-A credential. Practicing in Columbia, SC, Heather offers services to adults aged 18 to 65. Her expertise encompasses a range of concerns including addiction, anxiety, chronic pain, depression, general well-being and mental health concerns, and perinatal mood and anxiety disorders (PMADs). Heather provides individual therapy and offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Narrative Therapy, Multicultural Therapy, and Psychological Testing and Evaluation.

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What Are Daddy Issues? Signs, Causes, and How to Heal
Family Stress

What Are Daddy Issues? Signs, Causes, and How to Heal

Learn what daddy issues can mean, common signs, root causes, and practical ways to heal attachment patterns and build healthier relationships.

Jan 29, 2026 · 15 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

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Local Support in Columbia, SC 29203

Columbia, South Carolina, is a vibrant city marked by its cultural diversity and a strong sense of community. While it offers an array of affordable housing and employment opportunities, residents face challenges that affect their overall health and well-being. Economic disparities, limited access to quality healthcare, and high levels of stress contribute to a growing need for mental health support. Issues such as chronic illness and substance misuse are prevalent in the area, emphasizing the importance of accessible mental health resources. Various organizations provide support, from crisis intervention to peer counseling, ensuring that residents have options for addressing their mental health needs. This directory serves as a valuable tool to navigate the extensive range of services available, promoting recovery and resilience in the face of life’s challenges. Whether you seek help for yourself or a loved one, Columbia offers an array of resources to support mental wellness.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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