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Memphis, TN Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Memphis, TN

Therapists 175 listings in Memphis, TN Treatment Centers 42 listings in Memphis, TN Housing Assistance 19 listings in Memphis, TN Food Pantries & Support 58 listings in Memphis, TN Churches & Faith Based Support 450 listings in Memphis, TN
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Memphis, TN

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Tajsheena Leggs

Tajsheena Leggs

Social Worker, Clinical, LCSW

Memphis, TN

Tajsheena Leggs, a Clinical Social Worker (LCSW) based in Memphis, TN, offers support for a range of concerns. Her practice focuses on assisting individuals with depression, trauma and post-traumatic stress disorder (PTSD), and work-related stress. Tajsheena Leggs provides services in English (US).

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Ronald Surgeon

Ronald Surgeon

Counselor, Mental Health, LCP-MHSP temp

Memphis, TN

Ronald Surgeon is a licensed professional counselor and mental health service provider (LPC-MHSP Temp) based in Memphis, TN. He offers services in English (US). Ronald Surgeon supports clients using techniques such as mindfulness. His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and coaching.

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Whitney Ballinger

Whitney Ballinger

Counselor, Mental Health

Memphis, TN

Whitney Ballinger is a counselor specializing in mental health services, located in Memphis, TN. She offers support to individuals experiencing a range of concerns, including anxiety, feelings of being stuck, and relationship stress. Whitney provides her services in English (US).

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Memphis, TN

Memphis, Tennessee, is a vibrant city known for its rich cultural heritage and lively music scene. Despite its appeal, Memphis faces significant social and economic challenges, including high poverty rates and limited access to affordable housing and healthcare. These factors critically impact the mental well-being of many residents, contributing to an alarming prevalence of anxiety and depression. The COVID-19 pandemic has exacerbated these issues, highlighting the urgent need for robust mental health resources in the community. Fortunately, Memphis offers a variety of mental health services, including crisis intervention, counseling, and peer support, ensuring that residents have access to the care they need. With a commitment to addressing both social determinants and mental health needs, community leaders are actively seeking solutions to enhance wellness and resilience among its populace. Individuals seeking assistance are encouraged to explore the extensive mental health resources available through local directories for comprehensive support.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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