Sarah Gregory is a professional licensed counselor (LPC) based in Allen, Texas. She offers services to individuals and couples, working with a diverse age range including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Sarah specializes in supporting clients through a range of concerns such as addiction, anxiety, breakups, depression, eating disorders, feelings of being stuck, grief, emotional regulation difficulties, obsessive-compulsive disorder (OCD), panic attacks, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services in English (US). Sarah utilizes a comprehensive array of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), motivational interviewing, psychodynamic therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), integrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, positive psychology, multicultural therapy, play therapy, internal family systems (IFS), Gottman Method couples therapy, Christian counseling, art therapy, expressive arts therapy, and rational emotive behavior therapy (REBT).