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Texas Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Support in Texas

Therapists 8,587 listings in Texas Treatment Centers 1,470 listings in Texas Housing Assistance 742 listings in Texas Food Pantries & Support 5,530 listings in Texas Churches & Faith Based Support 9,792 listings in Texas
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Cities in Texas

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Texas

15,960
trained volunteer listeners
2,081,182
people helped

What people talk about here

Depression
10.2%
Anxiety
10.1%
Relationship Stress
6.3%
Breakups
5.8%
Managing Emotions
5.5%
Loneliness
4.9%
Family Stress
4.2%
Bullying
3%
Social Anxiety
2.7%
LGBTQ+ Issues
2.6%
Self-Harm
2.6%
Panic Attacks
2.4%
Forgiveness
2.3%
Student Life
2.3%
Work Stress
2.1%
Sleeping Well
2.1%
Self-Esteem
2.1%
Eating Disorders
2%
Alcohol/Drug Abuse
1.9%
Grief
1.8%
General Mental Health
1.8%
ADHD
1.7%
Getting Unstuck
1.7%
Exercise Motivation
1.5%
Financial Stress
1.4%
Weight Management
1.4%
Bipolar Disorder
1.4%
PTSD
1.4%
Parenting
1.2%
Domestic Violence
1.2%
Spirituality
1%
Women's Issues
0.9%
Chronic Pain
0.8%
Obsessive Compulsive Disorder
0.8%
Disabilities
0.8%
Sexual Health
0.7%
Borderline (BPD)
0.6%
Recovery
0.6%
Racial & Cultural Identity
0.5%
Diabetes
0.4%
Cancer
0.4%
Perinatal Mood Disorder
0.3%
Addiction
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Texas

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D'Anna Davis

D'Anna Davis

LCSW

Katy, TX

The first step in healing is having to courage to acknowledge that you need help. Healing and growing is not a straight path, but one full of forward steps, back slides, fear, courage, anxiety, depression and ultimately peace. I have 5 years of working with children, adolescents, and adults manage the struggles of coping with life and finding inner peace. If you are looking to heal and grow, please allow me to join you on your journey. I work closely with my clients to build positive relationships, amplify their strengths and build up their weaknesses.

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Heather Carlile

Heather Carlile

Counselor, Professional, MA, LPC

Plano, TX

Heather Carlile is a professional counselor with a Master of Arts degree, licensed as an LPC, providing services in Dallas, TX. She offers support to individuals across various age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Her practice addresses concerns such as anxiety and depression. Heather Carlile works with individuals, families, and couples, offering services in English (US). She employs a comprehensive range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Integrative Therapy, Coaching, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, and Gottman Method Couples Therapy.

(214) 636-5889
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Mari Evans

Mari Evans

Counselor, Professional, L.P.C.

Abernathy, TX

Mari Evans is a professional counselor, L.P.C., who offers services to individuals in Abernathy, TX. She works with a diverse age range, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Mari offers services in English (US). Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution Focused Brief Therapy (SFBT).

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15,960 trained listeners from Texas

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Texas

Texas, known for its vast landscapes and cultural diversity, offers a vibrant mix of urban and rural experiences that shape the state's unique character. However, challenges such as access to affordable housing and healthcare can significantly undermine residents' well-being. The state’s robust economy, emphasized by its strong job market, often contrasts with the barriers many face, such as limited access to essential support services, particularly in underserved communities. These social determinants, including education and economic disparities, contribute to rising rates of anxiety and depression among Texans. Mental health issues, reflecting broader societal concerns, are prevalent, with many individuals expressing a need for support and treatment yet facing obstacles in accessing care. Fortunately, a variety of mental health resources are available across Texas, aimed at addressing these challenges. This directory serves as a valuable tool to connect individuals with comprehensive services designed to enhance mental health and well-being, encouraging those in need to seek assistance through local authorities and support systems. Explore the array of options available to ensure all Texans can find the help they deserve for a healthier future.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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