Skip to main content Skip to bottom nav

Arlington, TX 76002 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Arlington, TX 76002

Therapists 3 listings in Arlington, TX 76002 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 4 listings in Arlington, TX 76002
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in Arlington, TX 76002

See all
Cheryl Foster

Cheryl Foster

Social Worker, Clinical, L.C.S.W

Arlington, TX

Cheryl Foster, a Clinical Social Worker holding an L.C.S.W., provides services in Arlington, TX. She offers support to individuals and couples, working with adults aged 18 to 65 and elders aged 65 and over. Cheryl addresses a range of concerns including addiction, anxiety, depression, general well-being and mental health concerns, grief, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Coaching, Multicultural Therapy, and Christian Counseling. Cheryl offers her services in English (US).

Request Connection View
Valerie Crow-Mcdowell

Valerie Crow-Mcdowell

Counselor, Professional, LPC

Arlington, TX

Valerie Crow-Mcdowell is a professional counselor (LPC) based in Arlington, TX. She offers support to individuals experiencing a range of concerns, including feeling stuck, navigating relationship stress, managing student life challenges, and addressing work-related stress. Valerie provides her services in English (US).

Request Connection View
Jennifer Alexander

Jennifer Alexander

Social Worker, Clinical, LCSW

Arlington, TX

Jennifer Alexander is a Clinical Social Worker (LCSW) based in Arlington, Texas. She offers services in English (US). Jennifer specializes in supporting individuals with addiction and LGBTQ+ related concerns. Her therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, and Acceptance and Commitment Therapy (ACT).

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

Questions people are asking

Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers What should I do when my boyfriend ignores me? 317 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers How long does it take to get over someone? 397 answers

Local Support in Arlington, TX 76002

Arlington, Texas, known as the American Dream City, blends the charm of small-town life with urban conveniences, creating a vibrant community with a rich cultural tapestry. As a growing city, Arlington faces challenges related to housing affordability and access to quality healthcare, which significantly affect residents' overall well-being. Economic opportunities abound, yet disparities remain, particularly in access to mental health services. Many in the community encounter stressors that can lead to mental health concerns, underscoring the urgent need for comprehensive support. Fortunately, Arlington offers a range of local mental health resources designed to address these issues. From counseling services to community support initiatives, residents can find the assistance they need to navigate life's challenges. This directory serves as a crucial link to help individuals and families access the mental health services available to them in Arlington.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.