Sarah Walters is a professional counselor based in Austin, Texas. She works with individuals across various age groups, including teenagers (13 to 18) and adults (18 to 65). Sarah offers support for a range of concerns, such as anxiety, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services in English (US). In her practice, Sarah utilizes several therapeutic approaches, including mindfulness-based cognitive therapy (MBCT), family systems therapy, attachment-based therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), and internal family systems (IFS).