In Cypress, TX, Healthy Weight and Your Child is dedicated to empowering children aged 7-13 and their families to achieve and maintain a healthy weight while fostering a balanced lifestyle. Our yearlong, evidence-based program is designed for parents and caregivers to participate alongside their children, helping them explore how various factors, including the home environment, shape their dietary choices and physical activity levels. Participants engage in comprehensive topics such as healthy eating, effective portion control, understanding food labels, and setting achievable goals. We create a warm, supportive, and active environment where families can learn and adopt effective strategies for healthier living together. Join us in this transformative journey towards better health for your family, as we provide the guidance and resources necessary to cultivate lasting habits.