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Dallas, TX 75205 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Dallas, TX 75205

Therapists 7 listings in Dallas, TX 75205 Treatment Centers 1 listing in Dallas, TX 75205 Housing Assistance Food Pantries & Support Churches & Faith Based Support 6 listings in Dallas, TX 75205
What Is the Oedipus Complex? Meaning and Signs
Family Stress

What Is the Oedipus Complex? Meaning and Signs

Clear definition of the Oedipus complex, key signs, Freud’s theory, modern critiques, and how it differs from normal child attachment and the Electra complex.

Therapists in Dallas, TX 75205

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Dr. Annia Raja

Dr. Annia Raja

Psychologist, PHD

Dallas, TX

Dr. Annia Raja is a psychologist based in Dallas, TX. She offers services to individuals across a range of ages, including teens (13 to 18) and adults (18 to 65). Dr. Raja specializes in supporting clients with concerns such as anxiety and relationship stress. She provides therapy in English (US). Her therapeutic approaches include Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Existential Therapy, Multicultural Therapy, and Psychoanalytic Therapy.

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Dr. Sarah Skoog

Dr. Sarah Skoog

Licensed Professional Counselor, PHD

In Person Video Dallas, TX

Dr. Sarah Skoog is a Licensed Professional Counselor practicing in Dallas, TX. She offers services to individuals addressing a range of concerns, including addiction and recovery. Dr. Skoog provides therapy through both in-person and video sessions, and she offers services in English (US).

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Emily Howse

Emily Howse

Counselor, Professional, L.P.C.

Dallas, TX

Emily Howse is a professional counselor and Licensed Professional Counselor (L.P.C.) based in Dallas, TX. She offers services to individual adults, providing support for a range of concerns including anxiety. Emily Howse offers services in English (US). Her therapeutic approach integrates modalities such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, and coaching.

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7 Signs You’re Judging Others (and How to Stop)
Relationship Stress

7 Signs You’re Judging Others (and How to Stop)

Catch judgmental thoughts and comments early. Explore 7 signs you’re judging others and simple habits to reduce shame, conflict, and regret.

Jan 17, 2026 · 11 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

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Local Support in Dallas, TX 75205

Dallas, Texas, a vibrant hub of cultural diversity and economic opportunity, presents a complex landscape shaped by varying social determinants of health. As a city marked by a blend of urban excitement and suburban tranquility, access to adequate housing and employment often varies significantly. Residents experience challenges such as income inequality, food insecurity, and disparities in healthcare access, all of which contribute to heightened stress levels and mental health concerns. The aftermath of the COVID-19 pandemic intensified these issues, further complicating residents’ quality of life. It's crucial for the community to address these mental health challenges rooted in broader social factors. Fortunately, Dallas boasts a variety of mental health resources tailored to support individuals and families navigating these difficulties. From crisis hotlines to wellness programs, the directory of local services provides a pathway for those seeking assistance, encouraging everyone to explore the comprehensive support available in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.