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Dallas, TX 75240 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Dallas, TX 75240

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Sarah Epstein

Sarah Epstein

Marriage & Family Therapist, LMFT

In Person Online Chat Dallas, TX

Sarah Epstein is a licensed marriage and family therapist (LMFT) based in Dallas, TX. She offers services to individuals, families, and couples, working with a diverse age range including teens (13 to 18), adults (18 to 65), and elders (65+). Sarah Epstein specializes in supporting clients through a range of concerns such as anxiety, depression, family stress, trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English (US) and offers sessions both in-person and via online chat. Her therapeutic approach is comprehensive, incorporating modalities like Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Experiential Therapy, and Structural Family Therapy. Additionally, she integrates mindfulness techniques into her practice to support clients in their therapeutic journey.

Christina Strain

Christina Strain

Nurse Anesthetist, Certified Registered, CRNA

Dallas, TX

Christina Strain, a Certified Registered Nurse Anesthetist (CRNA), offers services in Dallas, TX. She works with individuals across various life stages, including teenagers (13 to 18) and adults (18 to 65). Christina specializes in supporting clients with a range of concerns, such as anxiety, depression, and weight management. Her therapeutic approach incorporates modalities like Cognitive Behavioral Therapy (CBT) and Strength-Based Therapy. She offers services in English (US).

Transitional Life Counseling & Consultation-dfw

Transitional Life Counseling & Consultation-dfw

Licensed Professional Counselor, MA

In Person Dallas, TX

Transitional Life Counseling & Consultation-dfw is a Licensed Professional Counselor with a Master of Arts degree, providing services in Dallas, TX. Transitional Life Counseling & Consultation-dfw offers support for a range of concerns including anxiety, depression, domestic violence, relationship stress, and work stress. Services are offered in English (US) and are available in person.

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Questions people are asking

Local Support in Dallas, TX 75240

Dallas, Texas, a vibrant hub of cultural diversity and economic opportunity, presents a complex landscape shaped by varying social determinants of health. As a city marked by a blend of urban excitement and suburban tranquility, access to adequate housing and employment often varies significantly. Residents experience challenges such as income inequality, food insecurity, and disparities in healthcare access, all of which contribute to heightened stress levels and mental health concerns. The aftermath of the COVID-19 pandemic intensified these issues, further complicating residents’ quality of life. It's crucial for the community to address these mental health challenges rooted in broader social factors. Fortunately, Dallas boasts a variety of mental health resources tailored to support individuals and families navigating these difficulties. From crisis hotlines to wellness programs, the directory of local services provides a pathway for those seeking assistance, encouraging everyone to explore the comprehensive support available in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.