Jennifer Waida is a professional counselor based in Dallas, TX, offering services to individuals across all age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). She specializes in supporting clients with anxiety, trauma, post-traumatic stress disorder (PTSD), and concerns specific to teenagers. Jennifer provides services in English. Her practice encompasses individual, family, and couples therapy, utilizing mindfulness as a core technique. She integrates a diverse range of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, eclectic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, compassion-focused therapy, multicultural therapy, play therapy, internal family systems (IFS), somatic therapy, Gottman method couples therapy, feminist therapy, experiential therapy, structural family therapy, art therapy, expressive arts therapy, and intervention.