The YMCA Diabetes Prevention Program (YDPP) in Fort Worth, TX, empowers individuals at high risk for type 2 diabetes to embrace healthier lifestyles and significantly lower their chances of developing this serious condition. Rooted in the research-backed Diabetes Prevention Program model, YDPP shows that making healthier food choices, increasing physical activity, and achieving a modest weight loss can reduce the risk of type 2 diabetes by 58 percent. Our comprehensive offerings include personalized health education, diabetes awareness, and tailored exercise and fitness routines. To participate, individuals must be 18 years or older, have a body mass index (BMI) of 25 or higher, and either show a diagnosis of prediabetes through specific blood tests or a previous gestational diabetes diagnosis. This program is designed for those ready to take actionable steps towards better health; therefore, individuals already diagnosed with type 1 or type 2 diabetes are not eligible. Join us in this vital journey towards better health—contact YDPP to learn about eligibility and registration.