Ashley Or is a licensed professional counselor with a Master of Arts degree, providing services in Frisco, TX. She offers support to teens aged 13 to 18 and adults aged 18 to 65. Ashley specializes in addressing concerns such as anxiety. Her practice includes individual and couples therapy, delivered in English (US). She integrates various therapeutic approaches into her work, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Motivational Interviewing, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Multicultural Therapy, Gottman Method Couples Therapy, and Christian Counseling.