Located in Garland, TX, the Health and Fitness program is committed to empowering individuals by promoting a holistic approach to well-being. Our mission is to equip clients with the knowledge and skills necessary to enhance both their physical and mental health. Through tailored fitness training and engaging nutrition education, participants learn to adopt healthier lifestyles that are right for their abilities. We provide essential health education and personalized exercise routines, ensuring everyone has the opportunity to thrive. Our funding comes from various sources, including Home & Community Based Services (HCS), CLASS funds, Texas Home Living (TXHML), and private payments to maintain accessibility for all.