Paula Rao is a counselor and mental health professional, holding an MA, NCC, and LPC-Intern designation, providing services in Katy, TX. She works with a diverse range of clients, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Paula offers support for a range of concerns, such as addiction, depression, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides individual, family, and couples therapy, also incorporating mindfulness techniques into her practice. Paula offers services in both English and Hindi. Her therapeutic approach is comprehensive, utilizing modalities such as person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, culturally sensitive therapy, emotionally focused therapy (EFT), integrative therapy, acceptance & commitment therapy (ACT), positive psychology, multicultural therapy, Gottman Method Couples Therapy, experiential therapy, structural family therapy, reality therapy, and sandplay therapy.