Skylar Strait is a professional counselor with a Master of Education (M.Ed.) and a Licensed Professional Counselor (LPC) credential, offering services in Lubbock, TX. Skylar works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Skylar specializes in supporting individuals experiencing anxiety, general well-being and mental health concerns, and emotional regulation difficulties. Skylar offers services in English (US). In practice, Skylar utilizes a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Positive Psychology, and Rational Emotive Behavior Therapy (REBT).