Located in Rowlett, TX, the Health and Fitness program is committed to empowering individuals to enhance their overall well-being, focusing on both mental and physical health. Through tailored fitness exercises that accommodate varying abilities and interactive activities that promote healthy nutrition, clients gain valuable knowledge and skills essential for a healthier lifestyle. Our program not only offers health education and fitness support but also welcomes funding from various sources, including Home and Community Based Services (HCS), CLASS funds, Texas Home Living (TXHML), and private payment options, ensuring that everyone has the opportunity to thrive.