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San Antonio, TX 78231 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in San Antonio, TX 78231

Therapists 7 listings in San Antonio, TX 78231 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 2 listings in San Antonio, TX 78231
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Therapists in San Antonio, TX 78231

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Rozana Yousef

Rozana Yousef

Licensed Professional Counselor Associate, LPC-A

In Person Online Chat San Antonio, TX

Rozana Yousef is a Licensed Professional Counselor Associate (LPC-A) based in San Antonio, TX. She offers services in both English (US) and Arabic (EG). Ms. Yousef provides therapy through in-person sessions and online chat. Her therapeutic approach includes Multicultural Therapy.

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Shanda Enderle

Shanda Enderle

Licensed Professional Counselor, LPC

In Person Online Chat San Antonio, TX

Shanda Enderle is a Licensed Professional Counselor (LPC) based in San Antonio, TX. She offers support to individuals navigating a range of concerns, including addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Shanda provides therapy through in-person sessions and online chat, utilizing a coaching approach to her practice. She offers services in English (US).

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Kozue Shibazaki

Kozue Shibazaki

Psychologist, Counseling, Ph.D.

San Antonio, TX

Dr. Kozue Shibazaki is a psychologist specializing in counseling, based in San Antonio, TX. Dr. Shibazaki offers support to individual adults (18 to 65) and elders (65+), as well as couples. Her practice addresses a range of concerns including anxiety, depression, and relationship stress. Dr. Shibazaki provides services in English (US). She integrates various therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Psychodynamic Therapy, Humanistic Therapy, and Existential Therapy.

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Eustress vs Distress: How to Tell Them Apart
Stress

Eustress vs Distress: How to Tell Them Apart

Learn the difference between eustress and distress, with examples, signs, and tips to turn pressure into performance and protect your mental health.

Jan 9, 2026 · 9 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.

Jan 12, 2026 · 10 min read

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Local Support in San Antonio, TX 78231

San Antonio, Texas, is a vibrant city rich in cultural diversity and economic potential, yet it faces significant social and economic challenges that impact residents' overall well-being. The area is characterized by fluctuating housing markets and disparities in healthcare access, which can hinder mental health outcomes for many. Economic stratification has left vulnerable populations susceptible to stressors that exacerbate mental health issues, including those linked to poverty and precarious employment. As the city grows, so does the urgency to address these challenges and support the mental health of residents. Fortunately, San Antonio offers a wealth of resources for both immediate and ongoing mental health support, from crisis intervention to community education and therapy. Individuals seeking help can connect with local services that cater to diverse needs, fostering a resilient community dedicated to improving mental health outcomes for everyone. Explore the various available resources in this directory to find the support you need.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.