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San Antonio, TX 78233 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in San Antonio, TX 78233

Therapists 2 listings in San Antonio, TX 78233 Treatment Centers 3 listings in San Antonio, TX 78233 Housing Assistance 3 listings in San Antonio, TX 78233 Food Pantries & Support 1 listing in San Antonio, TX 78233 Churches & Faith Based Support 4 listings in San Antonio, TX 78233
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
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Therapists in San Antonio, TX 78233

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Kendalle Wexler Supervised By: Katrina Cook Phd Lmft-s

Kendalle Wexler Supervised By: Katrina Cook Phd Lmft-s

Marriage & Family Therapist Associate

San Antonio, TX

Kendalle Wexler is a Marriage & Family Therapist Associate based in San Antonio, TX, working under the supervision of Katrina Cook PhD LMFT-S. Kendalle offers support to individuals, families, groups, and couples. Kendalle specializes in addressing a range of concerns including breakups, parenting challenges, relationship stress, and issues affecting teens. Kendalle utilizes therapeutic approaches such as family/marital therapy and family systems therapy. Kendalle offers services in English (US).

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Jennifer Hillier

Jennifer Hillier

Counselor, Mental Health, LPC

San Antonio, TX

Jennifer Hillier is a licensed professional counselor (LPC) specializing in mental health services in San Antonio, TX. She offers support for a range of concerns, including anxiety, depression, and relationship stress. Jennifer utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Trauma Focused Therapy. She provides services in English.

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in San Antonio, TX 78233

San Antonio, Texas, is a vibrant city rich in cultural diversity and economic potential, yet it faces significant social and economic challenges that impact residents' overall well-being. The area is characterized by fluctuating housing markets and disparities in healthcare access, which can hinder mental health outcomes for many. Economic stratification has left vulnerable populations susceptible to stressors that exacerbate mental health issues, including those linked to poverty and precarious employment. As the city grows, so does the urgency to address these challenges and support the mental health of residents. Fortunately, San Antonio offers a wealth of resources for both immediate and ongoing mental health support, from crisis intervention to community education and therapy. Individuals seeking help can connect with local services that cater to diverse needs, fostering a resilient community dedicated to improving mental health outcomes for everyone. Explore the various available resources in this directory to find the support you need.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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