Located in San Antonio, TX, the Y Living Program offers a transformative, free 12-week series of holistic wellness classes designed to empower families towards achieving total health. By focusing on the integration of spirit, mind, and body, participants gain vital skills to reduce and prevent chronic illness associated with obesity and sedentary lifestyles. Our evidence-based approach to diabetes prevention combines educational seminars with engaging physical activities, positively impacting the lives of hundreds in our community. Join us to embark on a meaningful journey towards healthier living and well-being.