Hillary Pappas is a mental health counselor based in San Antonio, TX. She offers support to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Hillary specializes in assisting clients with general well-being and mental health concerns, as well as trauma and post-traumatic stress disorder (PTSD). She provides services to individuals and families, exclusively through in-person sessions, and offers services in English (US). Her therapeutic approach is comprehensive, drawing from a wide array of modalities. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), and Relational Therapy. Additionally, Hillary incorporates Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Multicultural Therapy, Play Therapy, Experiential Therapy, Structural Family Therapy, Art Therapy, and Sandplay Therapy into her practice.